WE'RE HIRING! Come by our Job Fair on Saturday, February 9 at our Hampton clinic. Apply on the spot! Accepting applications for all positions and all locations! Details here.

In and Out Express Care has been named Best Urgent Care in Hampton!

Thank you to all who voted for us! We are so grateful for all of our amazing patients and supporters.

Urgent Care in Hampton Roads — for people living an active life.


In addition to standard urgent care services, we specialize in non-surgical approaches to sports injuries such as runner's knee, tennis elbow, plantar fasciitis, and shin splints. We only recommend surgery as our last choice for treatment. Most injuries will respond to a non-surgical approach. When you're in need of non-emergency medical attention, come see In and Out Express Care at one of our four convenient locations!

We are locally owned, locally staffed and locally plugged in.

Get in Line Now! Hampton

593 Aberdeen Road
Hampton, VA 23661

Open extended hours and weekends

Get in Line Now! Newport News

704 Thimble Shoals Blvd., Ste. 200
Newport News, VA 23606


Get in Line Now! Virginia Beach

1290 Diamond Springs Rd.
Virginia Beach, VA 23455

Open extended hours and weekends

Get in Line Now! Chesapeake

838-A Old George Washington Hwy.,
Chesapeake, VA 23323

New hours

Why Choose In and Out Express Care?

Urgent care without the long wait times

You don’t have to wait for hours in the emergency room.

We fit your schedule

Open every day, with extended and weekend hours. Walk-ins welcome.

Convenient and efficient

On-site lab equipment and In-house pharmacy allow for efficient service.

ZipPASS gets you in faster

Get in line before you even arrive at our office.

Urgent Care

Urgent Care Clinic in Hampton Roads

Urgent Care is for non-life-threatening medical situations. In these cases, treatment at In and Out Express Care is cheaper and faster than going to a hospital emergency room. We are available at times when your primary doctor isn't. Conditions we treat include accidents, sprains, abdominal pain, cuts, high fever, and other conditions that require prompt attention.

Keep Reading »

Family Care

Primary Care for Individuals and Families

Family Care is primary care for individuals and families. As your primary care physician (PCP), our services include treatment for illness/injury, allergic reactions, flu shots and vaccinations, check-ups and physicals, x-rays, prescriptions, and the list goes on. We treat children as young as two years old.

View all Services »

Physicals / Wellness

Preventive Care and Wellness

Preventive care and physicals are part of our commitment to working collaboratively with our patients to ensure general well-being and overall health. Our services include regular checkups and screenings, as well as assistance with rehabilitation from injuries and back pain in select offices. 

View all Services »
I & O Medical Centers

Looking for Occupational Health?

Our Industrial and Occupational division is I & O Medical Centers. Employers can make sure their employees stay healthy and safe with our Worker’s Comp, Physicals, and Drug Testing services.