In and Out Express Care Blog

Breast Cancer Risk Factors

By Dana MacCorquodale | Published Wednesday, October 24, 2018
Breast cancer is a devastating disease. Approximately 12.5% of all US women will develop invasive breast cancer sometime in her life. It is expected that over 266,000 new cases will be diagnosed in the US. There will also be over 60,000 new cases of non invasive breast cancer this year alone. Those numbers are staggering. Women with a family history of breast cancer have a higher risk of d ..

Running and Fall Go Hand in Hand

By Dana MacCorquodale | Published Wednesday, October 17, 2018
This is my favorite time of year! Fall is here and I love it. This is the best time of year for running, in my humble opinion. The cold temperatures are starting to creep in. The leaves will soon turn brilliant shades of red, orange and yellow. I love to watch the wind catch the leaves as they fall, twisting and turning in a graceful dance as they fall to the ground. Pumpkin pie, hot apple ..

Be Good to Your Heart!

By Dana MacCorquodale | Published Wednesday, October 03, 2018
My friend Michelle is a bad ass athlete. She is personal trainer and fitness instructor extraordinaire. Michelle is crazy fit, sports a six-pack and swims like a fish. She is also an accomplished triathlete. I was shocked to hear that this healthy 53-year-old woman had a heart attack. She was on a run and knew something wasn’t right. Her quick thinking might have saved her life. A heart  ..

Newport News Clinic Reopening October 1st!

By Dana MacCorquodale | Published Monday, October 01, 2018
Have you heard? Our Newport News location is now reopen, as of October 1st! We’re thrilled to announce that In and Out Express Care has reopened our Newport News location. We’ve been up the street for a year and we couldn’t be happier to be home. We missed you! Our location is 704 Thimble Shoals Blvd, Suite 200, Newport News, VA 23606. We are sharing the building  ..