In and Out Express Care Blog

Pet Therapy as Medical Treatment?

By Dana MacCorquodale | Published Wednesday, July 25, 2018
Yes! In and Out Express Care thinks pet therapy is a viable alternative to traditional therapies. Ever wondered what is up with crazy cat ladies? I tell you what, they’re onto something! The stereotypical “cat lady” is a woman who lives on her own and relies on her cats for companionship. It’s actually a very sane thing to do! People that have gone through divo ..

Help for Anxiety

By Dana MacCorquodale | Published Wednesday, July 18, 2018
My heart raced, I began to sweat, I felt a tightness in my chest. I thought for sure I was having a heart attack. I turned to the amazing doctors at In and Out Express Care for help. It turned out, I was having a panic attack. They are terrifying and real. Anxiety is an ever increasing problem in today’s fast-paced, stress-filled society. Children experience it often in their first  ..

Open Water Swim Tips for Triathletes

By Dana MacCorquodale | Published Wednesday, July 11, 2018
Here are a few quick tips for open water swimming! If you have any questions, please don’t hesitate to give me a shout (/ask-coach-dana)! Never do an extended open water swim alone. Even the best swimmers in the world succumb to Mother Nature (e.g. Fran Crippen). DO NOT underestimate the water, it could cost you your life. For an open water swim over an hour, you MUST bring a drin ..

Water Safety and Drowning

By Dana MacCorquodale | Published Wednesday, July 04, 2018
10 people drown in the United States every day. Summer is a great time to relax at the beach or pool but water safety is an important issue often forgotten. Drowning is a leading cause of death for children 1-4 years old. Tragedy recently struck Olympic skier Bode Miller’s 3 year old daughter. She drowned in the pool while at a family get together. These tragedies can be prevented i ..