WE'RE HIRING! Come by our Job Fair on Saturday, February 9 at our Hampton clinic. Apply on the spot! Accepting applications for all positions and all locations! Details here.

In and Out Express Care Blog

On the Wings Of Angels

By Dana MacCorquodale | Published Wednesday, January 16, 2019
How far would you go to make your child feel whole? Happy? Ricky Hoyt has cerebral palsy. Rick asked his father if they could run a race together to raise money to benefit a paralyzed lacrosse player. Dick Hoyt pushed his son in that race. After their first race Rick said, "Dad, when I’m running, it feels like I’m not handicapped." according to Wikipedia. In 1977 Team Hoyt was bor ..

Adam Otstot joins the In and Out Express Care Elite Racing Team

By Dana MacCorquodale | Published Thursday, January 10, 2019
We just signed the 4th member of our Triathlon Team! In and Out Express Care is ecstatic with the deep local triathlete talent that Hampton Roads has. It is an honor to support our local athletes. Our triathlon sponsorship program is without parallel in this area. We hope to continue to grow and add new talent as we find it. Adam Otstot grew up in Richmond, VA. He has a deep sports backgro ..

Don’t Be Hangry, Be Happy

By Dana MacCorquodale | Published Wednesday, January 02, 2019
I spent the first 42 years of my life skinny. Wait, let me correct that. I was obnoxiously skinny. Friends were jealous. My metabolism was like a furnace. I ate everything I wanted and never gained an ounce. Being an athlete enabled me to be completely care free when indulging. And I have a terrible sweet tooth. I have been known to eat an entire gallon of ice cream or a bag of Halloween cand ..