In and Out Express Care Blog

Physical Steps for Mental Health

By Dana MacCorquodale | Published Wednesday, June 13, 2018
For some strange reason, the news hit me like a punch in the gut. I hadn’t even known the man, but Anthony Bourdain’s passing somehow elicited in me a very strong response. But why? I, like most women, love a bad boy. I had watched his show No Reservations for years, envious of the exotic places he visited and fascinated by his narration of each show. He seemed to be able to connec ..

Give open water swimming a try!

By Dana MacCorquodale | Published Tuesday, June 05, 2018
For some triathletes, the swim is an obstacle. For others, the swim is a time for them to shine in a triathlon. They are in their element when in the open water. When you think about swimming, what is the first thing that pops into your head? For most people, images of a pool with crystal blue water comes to mind. However, if they’ve grown up swimming on a competitive team, it&rsquo ..

The dangers of excess sun exposure and oxybenzone in sunscreens

By Dana MacCorquodale | Published Monday, May 07, 2018
In and Out Express Care cares about it's patients' health and well being! We strive to give our patients health information that is on the cutting edge. This is one way we provide simply better urgent care. As summer approaches, In and Out Express Care advises everyone to be aware of the dangers of sun overexposure and oxybenzone/octinoxate in sunscreens. Athletes who train outside dai ..