In and Out Express Care Blog

Be Good to Your Heart!

By Dana MacCorquodale | Published Wednesday, October 03, 2018
My friend Michelle is a bad ass athlete. She is personal trainer and fitness instructor extraordinaire. Michelle is crazy fit, sports a six-pack and swims like a fish. She is also an accomplished triathlete. I was shocked to hear that this healthy 53-year-old woman had a heart attack. She was on a run and knew something wasn’t right. Her quick thinking might have saved her life. A heart  ..

Running to Lower Your Blood Pressure

By Dana MacCorquodale | Published Wednesday, September 19, 2018
Running can improve your blood pressure. Dr. N. Michael Baddar, Medical Director for In and Out Express Care, once told me "the lower your blood pressure, the longer you will live." This was the first time I had heard this and I was intrigued. Being physically inactive is linked to high blood pressure. Persistent high pressure can damage blood vessels, heart, brain, kidneys and your ey ..