In and Out Express Care Blog

Help for Anxiety

By Dana MacCorquodale | Published Wednesday, July 18, 2018
My heart raced, I began to sweat, I felt a tightness in my chest. I thought for sure I was having a heart attack. I turned to the amazing doctors at In and Out Express Care for help. It turned out, I was having a panic attack. They are terrifying and real. Anxiety is an ever increasing problem in today’s fast-paced, stress-filled society. Children experience it often in their first  ..

Dietary Supplements for Endurance Athletes

By Dana MacCorquodale | Published Wednesday, June 27, 2018
The world is trending towards a more natural approach. Be it in non-surgical medical aesthetics, health and physical fitness or skin care. People are looking for a better way. Gone are the days when we were content to put anything and everything in and on our bodies. The following supplements are backed by evidence that they will enhance aerobic conditioning, decrease recovery time and hel ..