In and Out Express Care Blog

Do I Need to See a Doctor for Pink Eye?

By Dana MacCorquodale | Published Friday, August 31, 2018
It's time for back to school! And with it comes a multitude of potential health issues. Today, we are going to discuss Pink Eye or Conjunctivitis. What is pink eye? Conjunctivitis, or pink eye, is an inflammation or irritation of the eye. Pink eye can be caused by a bacterial or viral infection. It can also be caused by allergies or irritants. Conjunctivitis can be extremely contagious. It ..

Common Injuries and Urgent Care vs Emergency Room

By Dana MacCorquodale | Published Wednesday, August 22, 2018
When do I go to a Urgent Care? An urgent care clinic will provide help for issues such as illnesses, minor accidents, infections, and pains. But there are limits to what an urgent care clinic can do. For any issue threatening life, limb, or eyesight, you'll need to go to a hospital. We get a lot of questions on what conditions we can handle at In and Out Express Care. In this article, we'll go ..

Help for Tension Headaches

By Dana MacCorquodale | Published Wednesday, August 15, 2018
I woke up in the middle of the night with a sore neck and throbbing head. What’s wrong with me? What is a Tension Headache? Tension headaches happen when the neck, facial or scalp muscles become tense and contract. This can lead to pain and limited range of motion in the head and neck. They can occur at any age but are more prevalent in older teens and adults. Any activity that ..

Help for Upper Respiratory Infections

By Dana MacCorquodale | Published Wednesday, August 08, 2018
I can’t breathe! My nose is so stuffy, my throat hurts and I have an annoying cough. Do I need to see a doctor? One of the most common things we see in urgent care centers are upper respiratory infections. Here is a little more information on it’s symptoms, treatment and when to see your friendly Doc or Physician’s Assistant at In and Out Express Care (/contact)! What is  ..

How do I know if I am overtraining?

By Dana MacCorquodale | Published Wednesday, August 01, 2018
Whether you are a top age group triathlete, bodybuilder, golfer or runner, overtraining can be a plague to your progress. Due to many people’s highly competitive drive, they often ignore the signs of overtraining. This often leads to injury and dissatisfaction with one’s progress. If you’re a runner, you know the 10% rule. To stay injury free, it is best to only increase  ..