In and Out Express Care Blog

Be Good to Your Heart!

By Dana MacCorquodale | Published Wednesday, October 03, 2018
My friend Michelle is a bad ass athlete. She is personal trainer and fitness instructor extraordinaire. Michelle is crazy fit, sports a six-pack and swims like a fish. She is also an accomplished triathlete. I was shocked to hear that this healthy 53-year-old woman had a heart attack. She was on a run and knew something wasn’t right. Her quick thinking might have saved her life. A heart  ..

Common Injuries and Urgent Care vs Emergency Room

By Dana MacCorquodale | Published Wednesday, August 22, 2018
When do I go to a Urgent Care? An urgent care clinic will provide help for issues such as illnesses, minor accidents, infections, and pains. But there are limits to what an urgent care clinic can do. For any issue threatening life, limb, or eyesight, you'll need to go to a hospital. We get a lot of questions on what conditions we can handle at In and Out Express Care. In this article, we'll go ..

Help for Tension Headaches

By Dana MacCorquodale | Published Wednesday, August 15, 2018
I woke up in the middle of the night with a sore neck and throbbing head. What’s wrong with me? What is a Tension Headache? Tension headaches happen when the neck, facial or scalp muscles become tense and contract. This can lead to pain and limited range of motion in the head and neck. They can occur at any age but are more prevalent in older teens and adults. Any activity that ..

Help for Upper Respiratory Infections

By Dana MacCorquodale | Published Wednesday, August 08, 2018
I can’t breathe! My nose is so stuffy, my throat hurts and I have an annoying cough. Do I need to see a doctor? One of the most common things we see in urgent care centers are upper respiratory infections. Here is a little more information on it’s symptoms, treatment and when to see your friendly Doc or Physician’s Assistant at In and Out Express Care (/contact)! What is  ..