In and Out Express Care Blog

Running to Lower Your Blood Pressure

By Dana MacCorquodale | Published Wednesday, September 19, 2018
Running can improve your blood pressure. Dr. N. Michael Baddar, Medical Director for In and Out Express Care, once told me "the lower your blood pressure, the longer you will live." This was the first time I had heard this and I was intrigued. Being physically inactive is linked to high blood pressure. Persistent high pressure can damage blood vessels, heart, brain, kidneys and your ey ..

Pet Therapy as Medical Treatment?

By Dana MacCorquodale | Published Wednesday, July 25, 2018
Yes! In and Out Express Care thinks pet therapy is a viable alternative to traditional therapies. Ever wondered what is up with crazy cat ladies? I tell you what, they’re onto something! The stereotypical “cat lady” is a woman who lives on her own and relies on her cats for companionship. It’s actually a very sane thing to do! People that have gone through divo ..

Help for Anxiety

By Dana MacCorquodale | Published Wednesday, July 18, 2018
My heart raced, I began to sweat, I felt a tightness in my chest. I thought for sure I was having a heart attack. I turned to the amazing doctors at In and Out Express Care for help. It turned out, I was having a panic attack. They are terrifying and real. Anxiety is an ever increasing problem in today’s fast-paced, stress-filled society. Children experience it often in their first  ..

Physical Steps for Mental Health

By Dana MacCorquodale | Published Wednesday, June 13, 2018
For some strange reason, the news hit me like a punch in the gut. I hadn’t even known the man, but Anthony Bourdain’s passing somehow elicited in me a very strong response. But why? I, like most women, love a bad boy. I had watched his show No Reservations for years, envious of the exotic places he visited and fascinated by his narration of each show. He seemed to be able to connec ..