In and Out Express Care Blog

Help for Tension Headaches

By Dana MacCorquodale | Published Wednesday, August 15, 2018
I woke up in the middle of the night with a sore neck and throbbing head. What’s wrong with me? What is a Tension Headache? Tension headaches happen when the neck, facial or scalp muscles become tense and contract. This can lead to pain and limited range of motion in the head and neck. They can occur at any age but are more prevalent in older teens and adults. Any activity that ..

Pet Therapy as Medical Treatment?

By Dana MacCorquodale | Published Wednesday, July 25, 2018
Yes! In and Out Express Care thinks pet therapy is a viable alternative to traditional therapies. Ever wondered what is up with crazy cat ladies? I tell you what, they’re onto something! The stereotypical “cat lady” is a woman who lives on her own and relies on her cats for companionship. It’s actually a very sane thing to do! People that have gone through divo ..