In and Out Express Care Racing Team

Get to know In and Out Express Care's sponsored athletes.

We enourage our local Hampton Roads community to stand behind and support these amazing athletes!


Christopher Stock

Virginia Beach local Christopher Stock is a man on a mission. He is a husband, father of 2 boys and full time technical director for the United States Navy. He is also a racing as a professional triathlete on the uber competitive Ironman circuit. This means he’s working 40 hour weeks in addition to training between 16-20 hours. “I feel I have a unique ability to race as a professional but identify and connect with the amateur community because my lifestyle is similar (crazy busy and chaotic at times). I have a passion for triathlon and really embrace the process of training hard, racing and encouraging others.”

Having only been competing since 2009, he clawed his way to the top of the amateur ranks with a lot of hard work, consistency and grit. In 2017, this talented athlete began racing as a pro in attempt to challenge himself even more. “It’s a constant challenge to juggle everything but super fun to share the experience with all my triathlon family and friends.”

In and Out Express Care is proud to announce that Christopher Stock is our first male triathlete under sponsorship contract! It's so exciting to have this talented, humble and crazy fast athlete as a member of our team. We hope all of Hampton Roads will embrace him as he climbs the ranks of the pro circuit. We take pride in being locally owned and locally plugged in. In and Out Express Care has been keeping Hampton Roads moving for 30 years and we look forward to the years to come. Virginia Beach has such incredible people and amazing energy, thank you for letting us be a small part!

Carolyn Menker

Our first female sponsored triathlete is Carolyn Menker from Williamsburg, VA. She is a super talented, former D1 collegiate swimmer and top age group triathlete!

Carolyn started doing triathlons 4 years ago. A former teammate urged her to give one a try. "I always protested that I couldn't possibly do one because I didn't have the time to train like I used to. I had to completely reframe the way I thought about racing and training as an adult and working mother."

She has found a way to fit family, work and training into her busy schedule. Her son is getting in on the fun and starting to compete too. When triathlons are a family affair, they are so much fun!

Carolyn is crazy humble but she's smoking fast and dominates the local triathlon scene. I think that she's just getting started. With a few more years of tri training under her belt, she will be unstoppable. We're thrilled to have her on our team! Carolyn is proof that you can have it all.

If you are an athlete interested in sponsorship opportunities, click here to email Coach Dana.